Archive for January 23rd, 2007
He’s going for distance. He’s going for speed.
After watching an article on the news last night about interval training being superior to other training for fat loss (I will write a post on what interval training is and what it does in the next couple of days) I felt inspired to push myself for my walk. I was feeling pretty good, my knee had settled [...]
Posted: January 23rd, 2007 under .
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