Archive for January 30th, 2007
Interval Training
Research has been released that has shown that a specific style of interval training can burn three times as much weight as regular aerobic exercise.
45 overweight women were studied over 15 weeks, using a stationary bike they cycled for 20 minutes, sprinting for 8 seconds followed by 12 seconds of slower cycling, this was repeated [...]
Posted: January 30th, 2007 under , .
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