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Just a quick post to say that all is well and that I will do a proper post tomorrow, I have had a great week and have lots to tell, so I will try and have something up by tomorrow afternoon. Fingers crossed!

Well I’ve been masticating like a demon this week and it’s payed off!!! I now have a weight - sure I’m not happy with that weight but its at least a start! So drum roll please….154.4 kgs / 340.39 pounds!!! Going on the standard convention that losing a cm off the belly equals a kilo […]

My apologies for the delay in posting, with me going away for a week I had one very very very busy week. I have so many things I want to post about this week that I will have to split it into several posts.
So to start, my exercise regime was very up and down last […]

Well my holiday was fantastic, having only a week off was a bit of a tease, but it was still amazing to have a week off with my family for the first time since our son was born. Our three year old’s excitement at things we take for granted, like a ferry ride or seeing […]

It is my informed and considered opinion that interval training is hell on earth!!! I think that all up I have probably achieved at maximum 5-6 minutes of 8 second/12 second intervals and it is tough, I think it is probably the toughest thing I have done physically since my teens or early twenty’s when […]

Well it’s been a huge week, I go on holiday next week for a week, so work has been absolutely crazy!!! It was a strange week were I did more short power walks than longer walks, I am curious if these faster paced but shorter walks will be as effective. Next week while I’m have […]