fatmanslimming.com

My apologies for the delay in posting, with me going away for a week I had one very very very busy week. I have so many things I want to post about this week that I will have to split it into several posts.

So to start, my exercise regime was very up and down last week which reflected in my measurements - only 1 cm of my waist and 1/2 a cm of my chest - that was all. This week has started with a renewed sense of get up and go, so hopefully combining this with some dietary changes will be a winner. I analysed my diet over the last week and came up with some interesting things that I didn’t realise I was doing. My main problem is over eating, I don’t eat badly, but I eat too much of a good thing, I also don’t take time to eat, I often skip breakfast so by the time lunch comes around I could eat a horse, and then I go out and try - to eat a horse that is, this leaves me overfull unsatisfied and tired and then another 7-8 hours later  I repeat the process. As a result of not taking the time to eat I often find that I am in a dreadful hurry to eat, this leads to me not really chewing my food properly as I gulp my way through my meals. Consequently the result is poor digestion and impaired uptake of nutrients and a feeling of yuk (a grand scientific word).

So what to do…well I have decided that my change of dietry habits like my exercise regime is going to be done at a more resonable pace I am not going to start cutting out food groups but I’m going to make some small changes every week and see how that goes. I have started this week by taking the time to sit down for every meal and chew properly - these two small changes mean I have already drastically cut down the amount of food I am consuming and its only been two days!!!

So over the next couple of weeks it will be small changes every week..wish me luck!

PS Thanks for the wake up call spike!