fatmanslimming.com

Well this afternoon has become this evening has become midnight - ohh well!!!

First of a big thank you for all of your comments and to the new commenter’s (Carolyn, Gayle and Snaphappy) another big thank you. Carolyn asked the question had I tried Hypnotherapy and the answer is yes, and I have found it very useful although I didn’t try it for weight loss specifically I certainly believe it helped get to were I am right now. If I get a chance I will do a separate post on it, as I would recommend it.

I’ve had a pretty fantastic last couple of days, it started on Sunday on my way off to work (Yes Sunday…it’s a long story…) when I discovered that I could actually do my belt up one more notch, this is the first time this belt has come in a notch since I bought it 18 - 24 months ago, so I did a little dance of joy! My dances of joy consist of me pretending that a) I can dance and b) that I am in fact somehow related to MC hammer…thats right folks it’s Hammer time!!!

My second MC Hammer moment came when I jumped on the scales agian on Wednesday morning and I had lost 600 grams since Saturday, and minutes later came my third as I discovered I had lost 2 cm of my waist in the last 10 days. I also lost 1 of my chest and for the first time 0 of my hips, but I was so excited about the big loss of my waist that I rediscovered my moon walk, of course it was more like “fat man tries to shuffle backwards while looking cool and not falling over” but I enjoyed so much that I managed to ignore the startled looks of the girls in the shop opposite work.

So all in all an excellent week and to be honest it really hasn’t been that hard so far. I have managed to stick to my walking make some fairly modest dietary changes and have some fun. It almost feels like its too easy, I guess in reality I have a long way to go and it could take me a year or longer to reach my goals, so I also need to be mindful of keeping a level head and staying determined.