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This last week and a half was a real trial. It ended with a funeral and began with the flu, it is amazing how sobering a funeral is, nothing is more final than death or more humanising.
The seven days leading up to the funeral I had had the flu and in fact the day of […]

My apologies for this post taking so long, I had a few technical problems, some with the computer and some with me
Well this week I had another good weigh in result and I nearly need a new belt. My pants are loose on the second to last notch but are a bit snug […]

I will be doing a full post tomorrow, I just wanted to say that Nellch’s comment had me laughing so hard I though I was going to fall of my chair, thanks for that Nellch as I have had a bit of a drama filled couple of weeks (nothing serious) and I always find humor […]

In a bizarre piece of absentmindedness I forgot to post my weigh in results for last week last week! As they were good results I am a little surprised with myself…
Last week I lost another 1.1 kilos or 2.4 pounds and over a two week period (remember the missing “rope”) I lost 2 cm off […]

Well funnily enough the next day became two days…
ShotgunDaddy’s review on the nike+ ipod system is excellent and it is something I have considered for myself previously as a couple of my clients swear by them, so if you are a runner check out his review. Although I have been dabbling in some interval training […]

First off my apologies for the long delay in posting - no fear I haven’t fallen off the wagon, I have just had a very busy last ten days. Before I get into that though, I would like to thank every body that has left comments especially spike!, nese, and lovehandles (by the way that […]