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I left my weigh in for the week till today, as it is five months to the day that I decided undertake this monumental task with very little preparation and a fairly simple plan. I have to say that I am pretty proud of myself and my simple plan, and have been constantly surprised and delighted at the support I am getting from you guys out there, the unseen masses - so thank you again for all of your support.

I thought I might make this a simple recap post of were I started and were I am at the moment as the begining of my sixth month is here.
On the 11th of Janurary, ten days after I had started my plan I did the following measurements.

• weight = >150 kg / 330 pounds / 23.6 stone
• chest = 142 cm / 55.9 inches
• waist = 148 cm / 58.2 inches
• hips = 148 cm / 58.2 inches

I knew the weight was incorrect as my scales Only accurately measure at about 155 kg / 341.7 pounds, and I was unfortunately over that, I have since calculated that I was probably greater than 160 kg / 352.7 pounds, but I have left my starting weight at 160 kg for ease of calculations. I have also left my measurements as they stood from the first time I took them, even though they were probably greater in the beginning. It wasn’t until February 24th that I had a weight and it was…154.4 kg / 340.39 pounds, that was one very exciting day

So my progress so far is….

• weight = >160 kg / 352.7 pounds / 25.19 stone - now down to - 141.7 kg / 312.4 pounds / 22.3 stone
• chest = 142 cm / 55.9 inches - now down to - 124 cm / 48.8 inches
• waist = 148 cm / 58.2 inches - now down to - 131 cm / 51.6 inches
• hips = 148 cm / 58.2 inches - now down to - 130 cm / 51.2 inches

I have know lost 18.3 kg / 40.3 pounds off my weight, 18 cm / 7.08 inches of my chest and 17 cm / 6.7 inches of my waist and 18 cm / 7.08 inches of my hips.