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	<title>Comments for fatmanslimming</title>
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	<link>http://fatmanslimming.com</link>
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		<title>Comment on My top ten tips for weight loss! by Helloooo Stranger&#8230;.. &#124; fatmanslimming</title>
		<link>http://fatmanslimming.com/?page_id=43&#038;cpage=1#comment-430</link>
		<dc:creator>Helloooo Stranger&#8230;.. &#124; fatmanslimming</dc:creator>
		<pubDate>Thu, 08 Jul 2010 08:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://fatmanslimming.com/my-top-ten-tips-for-weight-loss/#comment-430</guid>
		<description>[...]   Just another WordPress weblog    Skip to content HomeAbout me?My top ten tips for weight loss!        &#8592; A [...]</description>
		<content:encoded><![CDATA[<p>[...]   Just another WordPress weblog    Skip to content HomeAbout me?My top ten tips for weight loss!        &larr; A [...]</p>
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	<item>
		<title>Comment on A post! by Sarah</title>
		<link>http://fatmanslimming.com/?p=81&#038;cpage=1#comment-172</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sat, 14 Nov 2009 04:11:05 +0000</pubDate>
		<guid isPermaLink="false">http://fatmanslimming.com/?p=81#comment-172</guid>
		<description>Hi Anthony

I was over at the feelamazing website and saw the link to your blog - bravo! 
I know what you mean about finding motivation. I&#039;ve been stuck at 80kg or so for the last 3 years - which puts me at a BMI of 27 - just enough to be overweight - it seems like no matter what I do I can&#039;t lose more than 2-3 kgs (at one point I was paddling 5-6 times a week and only got down to 78kg !?)

Sport is a great motivator, whether it be a team sport (mine is dragonboat racing) or an individual sport - something where you can set goals and see your progress (like making a team selection, or getting placings/times at events). Then your goal isn&#039;t just about doing the exercise and training in order to lose weight, it&#039;s to get something you really want. And a sport where you have a coach to help you out with technique and injury prevention is even better.

I&#039;ve been lucky enough to end up with an awesome team so I have lots of people to help inspire me to train hard - I&#039;ve gained lots of strength and I look less chubby than I did before I started but I just wish I was a bit lighter...

All the best for your journey Anthony - I&#039;m sure I&#039;ll be seeing you at the centre again soon - now that the race season is back on my shoulders will need more work! (Is Mark still there?)

Cheers
Sarah H</description>
		<content:encoded><![CDATA[<p>Hi Anthony</p>
<p>I was over at the feelamazing website and saw the link to your blog &#8211; bravo!<br />
I know what you mean about finding motivation. I&#8217;ve been stuck at 80kg or so for the last 3 years &#8211; which puts me at a BMI of 27 &#8211; just enough to be overweight &#8211; it seems like no matter what I do I can&#8217;t lose more than 2-3 kgs (at one point I was paddling 5-6 times a week and only got down to 78kg !?)</p>
<p>Sport is a great motivator, whether it be a team sport (mine is dragonboat racing) or an individual sport &#8211; something where you can set goals and see your progress (like making a team selection, or getting placings/times at events). Then your goal isn&#8217;t just about doing the exercise and training in order to lose weight, it&#8217;s to get something you really want. And a sport where you have a coach to help you out with technique and injury prevention is even better.</p>
<p>I&#8217;ve been lucky enough to end up with an awesome team so I have lots of people to help inspire me to train hard &#8211; I&#8217;ve gained lots of strength and I look less chubby than I did before I started but I just wish I was a bit lighter&#8230;</p>
<p>All the best for your journey Anthony &#8211; I&#8217;m sure I&#8217;ll be seeing you at the centre again soon &#8211; now that the race season is back on my shoulders will need more work! (Is Mark still there?)</p>
<p>Cheers<br />
Sarah H</p>
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	<item>
		<title>Comment on A post! by sideliner</title>
		<link>http://fatmanslimming.com/?p=81&#038;cpage=1#comment-128</link>
		<dc:creator>sideliner</dc:creator>
		<pubDate>Sun, 15 Mar 2009 01:34:46 +0000</pubDate>
		<guid isPermaLink="false">http://fatmanslimming.com/?p=81#comment-128</guid>
		<description>.... waiting.......</description>
		<content:encoded><![CDATA[<p>&#8230;. waiting&#8230;&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A post! by sideliner</title>
		<link>http://fatmanslimming.com/?p=81&#038;cpage=1#comment-124</link>
		<dc:creator>sideliner</dc:creator>
		<pubDate>Thu, 26 Feb 2009 02:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatmanslimming.com/?p=81#comment-124</guid>
		<description>...still waiting.......</description>
		<content:encoded><![CDATA[<p>&#8230;still waiting&#8230;&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A post! by thyromine</title>
		<link>http://fatmanslimming.com/?p=81&#038;cpage=1#comment-127</link>
		<dc:creator>thyromine</dc:creator>
		<pubDate>Fri, 30 Jan 2009 13:20:18 +0000</pubDate>
		<guid isPermaLink="false">http://fatmanslimming.com/?p=81#comment-127</guid>
		<description>The main thing is not to give up, and then everything will turn out, only at first it seems that exercises are very hard, but after a while you get used and they seem very easy. We must believe and do everything to achieve their goal.</description>
		<content:encoded><![CDATA[<p>The main thing is not to give up, and then everything will turn out, only at first it seems that exercises are very hard, but after a while you get used and they seem very easy. We must believe and do everything to achieve their goal.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A post! by sideliner</title>
		<link>http://fatmanslimming.com/?p=81&#038;cpage=1#comment-126</link>
		<dc:creator>sideliner</dc:creator>
		<pubDate>Wed, 28 Jan 2009 08:18:12 +0000</pubDate>
		<guid isPermaLink="false">http://fatmanslimming.com/?p=81#comment-126</guid>
		<description>Still waiting....................</description>
		<content:encoded><![CDATA[<p>Still waiting&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on off topic by flookeVob</title>
		<link>http://fatmanslimming.com/?p=79&#038;cpage=1#comment-121</link>
		<dc:creator>flookeVob</dc:creator>
		<pubDate>Thu, 22 Jan 2009 03:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://fatmanslimming.com/?p=79#comment-121</guid>
		<description>Nothing seems to be easier than seeing someone whom you can help but not helping.
I suggest we start giving it a try. Give love to the ones that need it.
God will appreciate it.</description>
		<content:encoded><![CDATA[<p>Nothing seems to be easier than seeing someone whom you can help but not helping.<br />
I suggest we start giving it a try. Give love to the ones that need it.<br />
God will appreciate it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A post! by sideliner</title>
		<link>http://fatmanslimming.com/?p=81&#038;cpage=1#comment-129</link>
		<dc:creator>sideliner</dc:creator>
		<pubDate>Fri, 05 Dec 2008 06:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatmanslimming.com/?p=81#comment-129</guid>
		<description>I&#039;m still watching - and waiting - and waiting - and waiting....Superdaddy - when are you going to post the next post? No more excuses!!- tittilate my senses with your amazing ability to finish something you started, be a doer, not a gunna. C&#039;mon!</description>
		<content:encoded><![CDATA[<p>I&#8217;m still watching &#8211; and waiting &#8211; and waiting &#8211; and waiting&#8230;.Superdaddy &#8211; when are you going to post the next post? No more excuses!!- tittilate my senses with your amazing ability to finish something you started, be a doer, not a gunna. C&#8217;mon!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on off topic by Spike!</title>
		<link>http://fatmanslimming.com/?p=79&#038;cpage=1#comment-122</link>
		<dc:creator>Spike!</dc:creator>
		<pubDate>Tue, 14 Oct 2008 20:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://fatmanslimming.com/?p=79#comment-122</guid>
		<description>Which weekend?!!</description>
		<content:encoded><![CDATA[<p>Which weekend?!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ooops! I did it again!!! by Spike!</title>
		<link>http://fatmanslimming.com/?p=77&#038;cpage=1#comment-120</link>
		<dc:creator>Spike!</dc:creator>
		<pubDate>Thu, 18 Sep 2008 21:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://fatmanslimming.com/?p=77#comment-120</guid>
		<description>Well done, Walrus-man!  Now how is fatmanslimming?</description>
		<content:encoded><![CDATA[<p>Well done, Walrus-man!  Now how is fatmanslimming?</p>
]]></content:encoded>
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