Monthly Archives: January 2007

Research has been released that has shown that a specific style of interval training can burn three times as much weight as regular aerobic exercise. 45 overweight women were studied over 15 weeks, using a stationary bike they cycled for … Continue reading →

First up I would like to thank panchi and Desi for their comments, with out trying to sound mushy, it really does make me fell that this process is so worthwhile when I get feedback like that. Also I have … Continue reading →

After watching an article on the news last night about interval training being superior to other training for fat loss (I will write a post on what interval training is and what it does in the next couple of days) I felt inspired … Continue reading →

First up apologies for taking a while to post, I had a few technical difficulties during my last attempt. Also a big thank you to MyssC, Nesse and Spike for their comments I really appreciate it! Damn it, I am … Continue reading →

I have been chomping at the bit all day to do this post, I did my weigh in and measurements and although I still can’t get a weight out of the scales I did get a very positive result from … Continue reading →

Thanks for the encouragement Spike!, I certainly felt a bit more energetic on my off day yesterday, and I can empathise with the extra heart activity! On Sunday and Today I managed to avoid walking in the morning and ended … Continue reading →

I went for my walk on Friday, and I hated it! I was tired and miserable and the walk seemed to be twice as hard as normal. I think a combination of tiredness and soreness had crept up on me … Continue reading →

I went for my walk this morning at 6.15 am and kind of enjoyed it, not completely but almost, it quite shocked me really. I can honestly say that I still don’t like the mornings, but hey it’s only been … Continue reading →

Just a quick post as I have only just been able to log on due to some computer issues, I did do some pictures and took down some stats but I will post it all tomorrow as I am now … Continue reading →

I would like to thank you all for your fantastic comments, I am really happy that this process is being used as a motivational tool not only for me but for you as well. Thank you. I was going to … Continue reading →