Monthly Archives: September 2007

Over the last two weeks I have lost 500 grams, while hardly astounding it is a least going in the right direction and that now means that I have lost 21 kilo’s in total, it is good to be back … Continue reading →

After an easy week last week, to help ease my back into exercise again, I went full steam ahead this week. Starting on Sunday I had my first decent walk in at least six weeks or maybe even eight weeks. … Continue reading →