fatmanslimming.com

Well before we launch into the New Year I will first go back and recap last year….
But before even that, I would like say a big thank you to everyone out there who has followed this blog, put up with my tardiness in posting and left feedback over the last 12 months I have found […]

Just a quick note…
I had the fantastic pleasure of having to get five more holes put in my belt. My lovely wife reckons I should just buy a new one, but the idea of having a belt I can wrap halfway around myself at the end really appeals to me.

I did a BIA (Bio-impedance analysis) on myself yesterday morning. According to my little machine my ideal weight for my frame and height is 86 kilos (190 pounds), currently I am 142.5 kilos (313 pounds). This is were it gets interesting, the excess 56 kilos (123.5 pounds) is made up of 34 kilos (74.8 […]

I hate to make excuses (again) for not posting last week, but it was an incredibly busy week were I didn’t get home till 9pm or after!!! Hopefully I can get a few in this week (posts that is) as I have a few things I want to post about…so fingers crossed!
Over the last […]

My apologies for this post taking so long, I had a few technical problems, some with the computer and some with me
Well this week I had another good weigh in result and I nearly need a new belt. My pants are loose on the second to last notch but are a bit snug […]

I will be doing a full post tomorrow, I just wanted to say that Nellch’s comment had me laughing so hard I though I was going to fall of my chair, thanks for that Nellch as I have had a bit of a drama filled couple of weeks (nothing serious) and I always find humor […]

Well funnily enough the next day became two days…
ShotgunDaddy’s review on the nike+ ipod system is excellent and it is something I have considered for myself previously as a couple of my clients swear by them, so if you are a runner check out his review. Although I have been dabbling in some interval training […]

First off my apologies for the long delay in posting - no fear I haven’t fallen off the wagon, I have just had a very busy last ten days. Before I get into that though, I would like to thank every body that has left comments especially spike!, nese, and lovehandles (by the way that […]

I have just re-read last nights post and made a few grammatical changes, I did after all post at 12.15 am! While reading it again I feel I didn’t quite make my point about my absent mindedness, or more accurately changing that habit. I honestly feel less “hung up” on food over the last couple […]

Valerie’s comment about the interval training has reminded me that I haven’t been blogging about what I have been doing over the last couple of weeks in much detail. So I thought I would answer Valerie’s question and also talk about what I’ve been up to in other areas as well.
So first up […]