http://fatmanslimming.com a personal journey of weight loss and fitness Fri, 29 Feb 2008 13:06:07 +0000 http://backend.userland.com/rss092 en The last month has been a complete write off! My attempt at a cleanse failed in its first week due to me catching the flu, and my attempt at gyming didnt even make it off the ground due to me injuring my knee. The flu (followed up by sinusitis) I ... http://fatmanslimming.com/2008/02/29/ahhhhhhhhhh/ (Edit 21 Feb - Holy cow batman this post was supposed to be on the site in January, I somehow managed to stuff up the upload…sorry guys!) Well a plan I hear you cry…or is that me crying I hear… For some reason I have never liked following plans, I guess it ... http://fatmanslimming.com/2008/01/21/a-new-year-part-2/ Well before we launch into the New Year I will first go back and recap last year…. But before even that, I would like say a big thank you to everyone out there who has followed this blog, put up with my tardiness in posting and left feedback over the last ... http://fatmanslimming.com/2008/01/10/the-new-year-part-1/ Just a quick post to wish you all a very merry Christmas, I can't believe how quickly the last year has gone particularly the last half of the year. I will do a full post next week with an end of year recap, I have been doing crazy hours at work ... http://fatmanslimming.com/2007/12/20/merry-christmas-and-thank-you/ I must admit to having no idea that so much time has passed since my last post, as they say time flies... so much has happened to keep me away from my PC to do a regular post. Lets see were to start, first up there was the tax department ... http://fatmanslimming.com/2007/10/24/time-flies/ Over the last two weeks I have lost 500 grams, while hardly astounding it is a least going in the right direction and that now means that I have lost 21 kilo's in total, it is good to be back on the wagon again and off at a gallop. Today however ... http://fatmanslimming.com/2007/09/19/my-brain-is-swiss-cheese/ After an easy week last week, to help ease my back into exercise again, I went full steam ahead this week. Starting on Sunday I had my first decent walk in at least six weeks or maybe even eight weeks. I thought fathers day was an appropriate day to ... http://fatmanslimming.com/2007/09/05/i-may-have-said-this-beforei-hurt/ As so often happens in life it sometimes takes more than one thing to really push us into action. Last week Spike! posted a question; was it time to recap? This made me think about why the last couple of months have been so difficult, it has been one thing ... http://fatmanslimming.com/2007/08/22/self-sabotage/ We'll it has been an interesting few weeks after jumping back onto the wagon I unceremoniously fell off it and onto my butt!!! A couple of days after my last post I slipped and twinged my back, specifically my sacral iliac joint, which has meant that I have been a ... http://fatmanslimming.com/2007/08/08/grumpy/ Well I seem to be definitely back on track after the very sluggish last 5 or 6 weeks, with another 600 grams coming off the scales and a centimetre of the waist. My BIA result was very odd and made no sense, which was a tad worrying until I realised that ... http://fatmanslimming.com/2007/07/25/back-on-track/